Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Baked Potato Flesh
Weight per 100 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Baked Potato Flesh
108g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked Potato Flesh:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more Vitamin B2, 5.7 times more Vitamin B9, more Vitamin B12 and 60.8 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 7.4 times more Vitamin B5 and 2.8 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Baked Potato Flesh:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 20.5 times more Calcium, 3.5 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 4.8 times more Selenium, 23 times more Sodium and 3.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Potassium and 33.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.8 times more Fat, 42.7 times more Saturated Fat, 3.8 times more Sugars and 2.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.