Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Red Kidney Beans
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Red Kidney Beans
29.7g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Red Kidney Beans:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 26.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Red Kidney Beans:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Selenium and 19.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.6 times more Fat, 13.4 times more Omega 6 and 6.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6