Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Cassava
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Cassava
62.5g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Cassava?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cassava:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Vitamin B2 and 14 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B1, 2 times more Vitamin B3, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cassava:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.9 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 4.8 times more Selenium, 7.8 times more Sodium and 1.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Manganese and 1.8 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 20.9 times more Fat, 4.2 times more Omega 3, 45.2 times more Omega 6, 3.8 times more Sugars, 2.4 times more Fiber and 5.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein