Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cassava:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9, 37.6 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cassava:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 5.1 times more Copper, 12.6 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 10 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 20.9 times more Sodium and 4.7 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 2.7 times more Energy, 56.1 times more Fat, 16.4 times more Saturated Fat, 11.4 times more Omega 3, 121.1 times more Omega 6, 1.4 times more Carbohydrate, 10.1 times more Sugars, 6.3 times more Fiber and 13.7 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6