Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 11.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Manganese, 1.5 times more Potassium and 177 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.6 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 20.3 times more Omega 3, 3.6 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Fat, 3.7 times more Saturated Fat and 6.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3