Comparing Nutrients in 100 calories Snacks, granola bars, hard, almondVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, granola bars, hard, almond
20g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bars, hard, almond have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Frozen Roasted Potatoes with Salt?
Snacks, Granola Bars, Hard, Almond VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Frozen Roasted Potatoes with Salt:
Both Snacks, granola bars, hard, almond and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, granola bars, hard, almond as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, granola bars, hard, almond have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.4 times more Potassium and 4.5 times more Sodium than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
Both Snacks, granola bars, hard, almond as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have 3.6 times more Fat and 19.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 2.1 times more Fiber than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.