Snacks, granola bars, hard, chocolate chip have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Cassava?
Snacks, Granola Bars, Hard, Chocolate Chip VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Cassava?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Cassava:
100 calories of Snacks, granola bars, hard, chocolate chip have 1.7 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 563.9 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, granola bars, hard, chocolate chip as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Cassava:
100 calories of Snacks, granola bars, hard, chocolate chip have 4.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 6.5 times more Selenium, 9 times more Sodium and 2.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Potassium than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Cassava contain similar levels of Copper per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bars, hard, chocolate chip as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have 21.3 times more Fat, 56.3 times more Saturated Fat and 2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Snacks, granola bars, hard, chocolate chip as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.