Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, chocolate chip versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Cassava:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 206 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Cassava:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 4.8 times more Calcium, 2.6 times more Copper, 11.3 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 17.9 times more Selenium, 24.6 times more Sodium and 5.7 times more Zinc than Cassava.
- Both Snacks, granola bars, hard, chocolate chip and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 2.7 times more Energy, 58.2 times more Fat, 154.2 times more Saturated Fat, 2.9 times more Omega 3, 38.1 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6