Snacks, granola bars, hard, chocolate chip have 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Potato Skin?
Snacks, Granola Bars, Hard, Chocolate Chip VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.5 times more Vitamin B5, 31.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 860.9 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Potato Skin:
100 calories of Snacks, granola bars, hard, chocolate chip have 5.5 times more Selenium and 4.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Calcium, 12.2 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 12.4 times more Potassium, 1.4 times more Zinc and 262.1 times more Water than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have 21.6 times more Fat and 58.1 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Snacks, granola bars, hard, chocolate chip as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.