Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Potato Skin:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 8.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 114 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Potato Skin:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 2.6 times more Calcium, 3.1 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 41.7 times more Selenium, 34.4 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Copper, 1.6 times more Potassium and 34.7 times more Water than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 7.6 times more Energy, 163 times more Fat, 438.8 times more Saturated Fat, 5 times more Omega 3, 38.1 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6