Comparing Nutrients in 100 calories Snacks, granola bars, hard, plainVS Chilled Orange Juice with Calcium
Weight per 100 calories
Snacks, granola bars, hard, plain
21g
Chilled Orange Juice with Calcium
213g
Snacks, granola bars, hard, plain have 10 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Chilled Orange Juice with Calcium?
Snacks, Granola Bars, Hard, Plain VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Chilled Orange Juice with Calcium:
100 calories of Snacks, granola bars, hard, plain have more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 9 times more Vitamin B6, 8.3 times more Vitamin B9 and 374.1 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Snacks, granola bars, hard, plain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Chilled Orange Juice with Calcium:
100 calories of Snacks, granola bars, hard, plain have 2.3 times more Iron, 7.7 times more Manganese, 16.2 times more Selenium, 14.7 times more Sodium and 2.9 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 23 times more Calcium, 1.7 times more Phosphorus, 5.3 times more Potassium and 224.1 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 16.5 times more Fat, 52 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate and 2.9 times more Sugars than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, hard, plain as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.