Snacks, granola bars, soft, almond, confectioners coating have 7.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Potato Skin?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Potato Skin:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, 6.3 times more Vitamin B5, 26 times more Vitamin B6, 7.4 times more Vitamin B9 and 447.2 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Potato Skin:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.8 times more Selenium and 6.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 9.8 times more Copper, 17.1 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Zinc and 74.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 25.5 times more Fat, 27.8 times more Saturated Fat and 14.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 4.6 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.