Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Potato Skin:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.9 times more Vitamin B1, 9.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Vitamin B6 and 57 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Potato Skin:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.5 times more Calcium, 4.1 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 21.7 times more Selenium, 48.6 times more Sodium and 4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Potassium and 9.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 7.8 times more Energy, 200 times more Fat, 218 times more Saturated Fat, 113.4 times more Omega 6, 4.8 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.