Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Baked Potato Flesh:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 17.1 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and 190 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 64 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Baked Potato Flesh:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 27.2 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 21.7 times more Selenium, 97.2 times more Sodium and 4.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.6 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.9 times more Energy, 200 times more Fat, 218 times more Saturated Fat, 113.4 times more Omega 6, 2.8 times more Carbohydrate, 20 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.