Snacks, granola bars, soft, almond, confectioners coating have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Baked Potato Flesh?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Baked Potato Flesh:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.5 times more Vitamin B2 and 38.8 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 5.2 times more Vitamin B3, 7.2 times more Vitamin B5, 20.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 313.1 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Baked Potato Flesh:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 5.6 times more Calcium, 4.4 times more Selenium and 19.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium and 42.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 40.9 times more Fat, 44.6 times more Saturated Fat, 23.2 times more Omega 6 and 4.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.