Snacks, granola bars, soft, almond, confectioners coating have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Baked Potato Skin?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Baked Potato Skin:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Vitamin B2 and 82.7 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, 19.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 155.1 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Baked Potato Skin:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.7 times more Calcium, 4 times more Selenium, 10.1 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.6 times more Copper, 10.9 times more Iron, 1.5 times more Manganese and 4.1 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 87 times more Fat, 94.9 times more Saturated Fat, 49.3 times more Omega 6 and 10.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate and 4.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.