Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, almond, confectioners coating versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Baked Potato Skin:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 3.4 times more Vitamin B2, more Vitamin B12 and 190 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 67.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Baked Potato Skin:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 4 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 9.3 times more Selenium, 23.1 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Copper, 4.7 times more Iron and 1.8 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 2.3 times more Energy, 200 times more Fat, 218 times more Saturated Fat, 113.4 times more Omega 6, 1.3 times more Carbohydrate, 24.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.