Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, vegetable chips, made from garden vegetables
63.4g
Snacks, vegetable chips, made from garden vegetables have 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, vegetable chips, made from garden vegetables
Baked Potato Flesh VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Baked Potato Flesh have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 13.3 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 23.8 times more Vitamin E and 11.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Baked Potato Flesh have 4.7 times more Copper, 2.4 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Zinc and 60.8 times more Water than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 16.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 45.8 times more Fat, 41.8 times more Omega 3 and 27.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6