Nutrient Comparison: Baked Potato Flesh VS Snacks, vegetable chips, made from garden vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 121 times more Vitamin E and 58.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Baked Potato Flesh have 12 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 10.4 times more Calcium, 4.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 82.4 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, vegetable chips, made from garden vegetables contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, vegetable chips, made from garden vegetables contain 5.1 times more Energy, 233 times more Fat, 67.8 times more Saturated Fat, 212.7 times more Omega 3, 139.8 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6