Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
67.3g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Baked Potato Flesh VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Baked Potato Flesh have 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 12 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 1.2 times more Magnesium, 3.4 times more Potassium and 132 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 13.1 times more Selenium, 16.7 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 31.3 times more Fat, 25.9 times more Omega 3, 24.5 times more Omega 6, 2.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6