Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Sunflower Seed Flour?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 43.6 times more Vitamin B1, 7.7 times more Vitamin B3, 24.3 times more Vitamin B5, 14.6 times more Vitamin B6 and 17.2 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, almond, confectioners coating as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Sunflower Seed Flour:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.4 times more Potassium and 116.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Copper, 6.2 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 12.5 times more Selenium and 4.9 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 8.9 times more Fat, 29.4 times more Saturated Fat, 3 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 7.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, almond, confectioners coating as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.