Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, almond, confectioners coating versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Sunflower Seed Flour:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 31.2 times more Vitamin B1, 5.5 times more Vitamin B3, 17.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Sunflower Seed Flour:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 4.8 times more Potassium and 162 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 9 times more Selenium and 3.5 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Energy, 12.4 times more Fat, 41.1 times more Saturated Fat, 4.2 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.