Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, almond, confectioners coating versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Acorns:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 3.1 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Acorns:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 3.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Copper, 1.4 times more Manganese and 1.7 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorns offer comparable quantities of Energy and Fat per 100 grams.