Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Acorns?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Acorns:
- 300 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Vitamin B2 than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- 300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Acorns:
- 300 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.2 times more Copper, 1.7 times more Manganese and 2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 1.4 times more Fat and 1.5 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorns offer comparable quantities of Energy and Protein per 300 calories.