Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Acorns:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.1 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Acorns:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Copper, 1.4 times more Manganese and 1.7 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorns offer comparable quantities of Energy and Fat per seven ounces.