Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Acorns:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 3.1 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Acorns:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 3.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Copper, 1.4 times more Manganese and 1.7 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorns offer comparable quantities of Energy and Fat per one kilogram.