Nutrient Comparison: Acorns VS Snacks, vegetable chips, made from garden vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Acorns have 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Acorns have 2.7 times more Copper and 4.9 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, made from garden vegetables contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.8 times more Saturated Fat than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Fat, Omega 6 and Protein per seven ounces.