Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Dried Acorns:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Dried Acorns:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.5 times more Copper, 1.5 times more Magnesium, 5 times more Manganese and 1.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Acorns contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 1.3 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Dried Acorns offer comparable quantities of Energy and Carbohydrate per seven ounces.