Nutrient Comparison: Dried Acorns VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Dried Acorns have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.3 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Dried Acorns as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Dried Acorns have more Calcium, 1.2 times more Copper and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.6 times more Iron, 2.3 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.1 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.9 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per seven ounces.