Nutrient Comparison: Acorns VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Acorns have 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Acorns have 2.7 times more Copper and 4.9 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, made from garden vegetables contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Saturated Fat than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.