Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Boiled California Red Kidney Beans
80.6g
Snacks, granola bars, soft, uncoated, nut and raisin have 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Boiled California Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Boiled California Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 3.5 times more Selenium and 17.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2.8 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 61.9 times more Fat, 186.1 times more Saturated Fat, 1.5 times more Omega 3 and 73.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 6.1 times more Fiber and 4.2 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6