Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Toasted Sunflower Seeds
Weight per 100 calories
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, nut and raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Toasted Sunflower Seeds:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 12 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Toasted Sunflower Seeds:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 115.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.2 times more Saturated Fat, 2.9 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 5.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3