Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Boiled Potato Flesh, Cooked In Skin
115g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 14.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Iron, 2 times more Manganese and 16.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 5 times more Potassium and 64.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 40.3 times more Fat, 43.3 times more Saturated Fat and 28.6 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate and 2.1 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.