Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Tomato Paste
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Tomato Paste
122g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomato Paste:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 200.2 times more Vitamin A, 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 4.8 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 14.2 times more Potassium, 2 times more Zinc and 65.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Tomato Paste contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8.1 times more Fat, 10.6 times more Saturated Fat and 5.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 5.1 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.