Snacks, granola bites, mixed flavors have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Cassava?
Snacks, Granola Bites, Mixed Flavors VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Cassava?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Cassava:
100 calories of Snacks, granola bites, mixed flavors have 4.7 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 290.3 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, granola bites, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Cassava:
100 calories of Snacks, granola bites, mixed flavors have 2 times more Iron, 1.6 times more Manganese, 2.8 times more Phosphorus, 10.1 times more Selenium, 4.2 times more Sodium and 2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Potassium than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Cassava contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bites, mixed flavors as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 22.2 times more Fat, 47.4 times more Saturated Fat, 4.7 times more Omega 3, 25.7 times more Omega 6, 6.3 times more Sugars and 1.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein