Comparing Nutrients in 100 calories CassavaVS Snacks, pita chips, salted
Weight per 100 calories
Cassava
62.5g
Snacks, pita chips, salted
22g
Snacks, pita chips, salted have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, pita chips, salted?
Cassava VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, pita chips, salted:
100 calories of Cassava have 2.3 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 12.8 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, pita chips, salted:
100 calories of Cassava have 2 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 6 times more Potassium than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 6 times more Iron, 1.6 times more Phosphorus, 16.6 times more Selenium and 21.4 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate and 1.4 times more Fiber than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 19 times more Fat, 22.1 times more Omega 6 and 3 times more Protein than Raw Cassava.
Both Cassava and Snacks, pita chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.