Snacks, granola bars, soft, almond, confectioners coating have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bars, soft, almond, confectioners coating?
Cassava VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Cassava have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 292.9 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.6 times more Vitamin B2 and 14.1 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Cassava have 2.4 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Selenium, 12.2 times more Sodium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 25.1 times more Fat, 26.9 times more Saturated Fat, 39.9 times more Omega 6, 7 times more Sugars and 2.2 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 100 calories.