Comparing Nutrients in 1 pound Cassava VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Cassava	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	25% 726kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	210% 273g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	11% 6.17g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Cassava	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	7.3% 271g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Cassava has 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 103 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and 40 times more Vitamin E than Raw Cassava.
• Both Cassava and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cassava vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 8.5 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus, 9.3 times more Selenium, 34.7 times more Sodium and 4.1 times more Zinc than Raw Cassava.
• Both Cassava and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Potassium per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2.8 times more Energy, 71.4 times more Fat, 76.6 times more Saturated Fat, 113.4 times more Omega 6, 1.6 times more Carbohydrate, 20 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 6
• Both Raw Cassava as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one pound.