Nutrient Comparison: Cassava VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Cassava have 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 103 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and 40 times more Vitamin E than Raw Cassava.
- Both Cassava and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 8.5 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus, 9.3 times more Selenium, 34.7 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.8 times more Energy, 71.4 times more Fat, 76.6 times more Saturated Fat, 113.4 times more Omega 6, 1.6 times more Carbohydrate, 20 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 14 ounces.