Nutrient Comparison: Cassava VS Snacks, pita chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, pita chips, salted:
- 100 grams of Cassava have more Vitamin C than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 6.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B9 and 36.5 times more Vitamin E than Raw Cassava.
- Both Cassava and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, pita chips, salted:
- 100 grams of Cassava have 2.1 times more Potassium than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 1.4 times more Copper, 17 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 47.3 times more Selenium, 61 times more Sodium and 2.8 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pita chips, salted contain 2.9 times more Energy, 54.3 times more Fat, 18.1 times more Saturated Fat, 5.8 times more Omega 3, 63.3 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fiber and 8.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6