Nutrient Comparison: Cassava VS Snacks, pita chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Snacks, pita chips, salted:
- 1 pound of Cassava has more Vitamin C than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 6.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B9 and 36.5 times more Vitamin E than Raw Cassava.
- Both Cassava and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Snacks, pita chips, salted:
- 1 pound of Cassava has 2.1 times more Potassium than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 1.4 times more Copper, 17 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 47.3 times more Selenium, 61 times more Sodium and 2.8 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pita chips, salted contains 2.9 times more Energy, 54.3 times more Fat, 18.1 times more Saturated Fat, 5.8 times more Omega 3, 63.3 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fiber and 8.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6