Snacks, KELLOGG, KELLOGG VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Acorns?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Acorns:
- 100 calories of Snacks, KELLOGG, KELLOGG have 353.8 times more Vitamin A, 6.2 times more Vitamin B1, 6.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Acorns.
- While 100 kcal of Raw Acorns contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Acorns:
- 100 calories of Snacks, KELLOGG, KELLOGG have 10.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, more Sodium and 4.3 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.2 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Acorns contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, KELLOGG, KELLOGG as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Fat and 2.8 times more Saturated Fat than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.