Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Acorns:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 356.5 times more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Acorns:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 10.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, more Sodium and 4.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Acorns contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 3.2 times more Fat and 2.8 times more Saturated Fat than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Acorns offer comparable quantities of Energy and Omega 6 per five ounces.