Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Boiled Potato Flesh, Cooked In Skin
115g
Snacks, KELLOGG, KELLOGG have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Potato Flesh, Cooked In Skin?
Snacks, KELLOGG, KELLOGG VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.5 times more Vitamin B1, 8.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, KELLOGG, KELLOGG as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, KELLOGG, KELLOGG have 6.2 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 16.2 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Potassium and 69 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Snacks, KELLOGG, KELLOGG as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 28.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.