Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Tomatoes in Juice with Salt
625g
Snacks, KELLOGG, KELLOGG have 24.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Tomatoes in Juice with Salt?
Snacks, KELLOGG, KELLOGG VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Tomatoes in Juice with Salt:
100 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Vitamin A than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 18.7 times more Potassium, 9.6 times more Sodium, 1.3 times more Zinc and 461.9 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 1.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, KELLOGG, KELLOGG as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.