Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, KELLOGG, KELLOGG has 35.7 times more Vitamin A, 1.2 times more Vitamin B1, 14.5 times more Vitamin B2, 13.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 9 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, KELLOGG, KELLOGG has 13.5 times more Copper, 15.1 times more Iron, 8.7 times more Magnesium, 26.4 times more Manganese, 14.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Sodium and 18.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KELLOGG, KELLOGG has 24.4 times more Energy, 29.6 times more Fat, 32.4 times more Saturated Fat, 10.8 times more Omega 3, 41.6 times more Omega 6, 22.5 times more Carbohydrate, 3.3 times more Fiber and 10.1 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein