Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 30.2 times more Vitamin A, 2 times more Vitamin B1, 37.6 times more Vitamin B2, 27.1 times more Vitamin B3, 3.5 times more Vitamin B5, 16.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Tomatoes in Juice with Salt has 5.7 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 17.5 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 3.7 times more Magnesium, 14.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 3.1 times more Sodium and 43.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, KELLOGG, KELLOGG contains 22.8 times more Energy, 34.7 times more Fat, 42.4 times more Saturated Fat, 130 times more Omega 3, 41.5 times more Omega 6, 19.5 times more Carbohydrate, 11.4 times more Sugars, 7 times more Fructose, 1.6 times more Fiber and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein