Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, KELLOGG, KELLOGG
27.4g
Snacks, KELLOGG, KELLOGG have 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, KELLOGG, KELLOGG?
Tomatoes In Juice With Salt VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, KELLOGG, KELLOGG:
100 calories of Tomatoes in Juice with Salt have 11.4 times more Vitamin B1, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 13 times more Vitamin B9, 36.9 times more Vitamin C, 14.5 times more Vitamin E and 3.9 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.3 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, KELLOGG, KELLOGG:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 8.4 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 2.9 times more Selenium, 7.4 times more Sodium and 129.4 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Sugars, 3.3 times more Fructose, 14.4 times more Fiber and 4.3 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Fat, 5.7 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3