Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Cassava
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
27.4g
Cassava
62.5g
Snacks, KELLOGG, KELLOGG have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Cassava?
Snacks, KELLOGG, KELLOGG VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Cassava?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Cassava:
100 calories of Snacks, KELLOGG, KELLOGG have 264.8 times more Vitamin A, 5.8 times more Vitamin B1, 18.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 4.4 times more Vitamin B9 and 6 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Cassava:
100 calories of Snacks, KELLOGG, KELLOGG have 15.8 times more Calcium, 10 times more Iron, 2.2 times more Phosphorus, 3.5 times more Selenium, 11.1 times more Sodium and 6.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 13.6 times more Fat, 13.4 times more Omega 3, 55.1 times more Omega 6, 7.5 times more Sugars and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein