Snacks, KRAFT, CORNNUTS, Plain VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Acorn Flour?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Acorn Flour:
- 100 kcal of Full fat Acorn Flour contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Acorn Flour:
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.6 times more Iron, 3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 4.7 times more Copper, 3.4 times more Manganese and 2.3 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Acorn Flour contain similar levels of Magnesium per 100 calories.
- 100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
- 100 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Snacks, KRAFT, CORNNUTS, plain as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.7 times more Fat, 1.4 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Acorn Flour offer comparable quantities of Energy per 100 calories.